The movement
strength & conditioning

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My opinion on different types of workout gear
By
Gordon Pan
Posted on
October 10, 2015
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Looking for the best results?

We divided our classes into two groups.

Classes for
MEn

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Classes for
Women

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Muscle Growth
Cardio & Performance

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"I started here back in September with a phone call. I met Gordon and he evaluated me after going through two back surgeries. He has been fantastic to work with. He recognizes our limitations but challenges us each day. Since then I have built up my core to as strong as possible, dropped two sizes in clothes and have so much better energy. I have also accomplished a 5k in the past 9 months. Prior to that the best I did was be a spectator or walk my dog. Joining has been the best decision I have done for myself. I highly recommend giving him a try."
About us
Our gym offers a wide variety of different classes!

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Training Services

• Small Group Classes
• Semi-Private Personal Training
• Private, One-On-One Training
• Youth Athletic Camps
Our training focuses on the following areas:

Strength Training
Speed & Agility Training
Rehab and Post-Rehab & Return To Play

Mission

Our mission is to offer you the best possible coaching experience while educating, motivating, and building a relationship with you so you can achieve your goals in the quickest, safest, and by the most efficient means possible.

Values

We are guided by a set of values we refuse to compromise, these values include:

• Do No Harm
• Move Well
• Move Strong
• Move Fast

Every aspect of our training and approach to training is governed by these values.

Why Train With Us?

The Movement Strength & Conditioning is a gym for athletes, designed by athletes. And we believe that everyone can be an athlete. The first step in improving your athletic speed, strength and agility is an evaluation. We show you where you stand today so you can be your best tomorrow. Want to know if you would be a good fit for our programs? If so, request your personal evaluation with us today and together we’ll help you be your best.

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Contact us

If you have any questions or need extra information

Call us
978-994-2786
Email
info@movementsc.com
Hours

We are running our fall hours below:

Monday
9am-10am
10am - 3pm (appt only)
3pm – 7pm
Tuesday
12pm - 3pm (appt only)
3pm – 430pm
wednesday
9am - 10am
10am - 3pm (appt only)
3pm – 7pm
Thursday
12pm - 3pm (appt only)
3pm – 530pm
Friday
9am – 10am
10am - 3pm (appt only)
3pm-7pm
Saturday
9am-11am appt only
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